Only six ingredients in these VERY chocolatey baked onboard Brownies:
2 Sweet Potatoes
14 Medjool dates
2/3 cup Ground Almonds
1/2 cup Rice flour ( or any flour you like)
4 tbsps. Raw Cacoa
3 tbsps. Pure Maple Syrup.
Totally natural and unrefined they really are the sweetest, most moist, chocolatey brownie ever. The Sailing Holiday lads and lasses didn't need to be asked twice to sample them!
Method:
Peel and chunk sweet potatoes and steam until soft. Whizz together with the dates until blended - I have a stick Blender on Lerryn Lady. Mix in all the other ingredients and stir well. Spoon into a lined and greased loaf tin ( or whatever small deep pan you have) and cook for 20 mins at 180C or Gas 4 until a pierce with a kebab stick comes out clean and dry. Leave the cake to cool for at least 10 minutes in the tin as this gives it time to 'stick together', then remove from tin and leave for another few minutes before cutting into small squares - WARNING they are really Moorish.
2 Sweet Potatoes
14 Medjool dates
2/3 cup Ground Almonds
1/2 cup Rice flour ( or any flour you like)
4 tbsps. Raw Cacoa
3 tbsps. Pure Maple Syrup.
Totally natural and unrefined they really are the sweetest, most moist, chocolatey brownie ever. The Sailing Holiday lads and lasses didn't need to be asked twice to sample them!
Method:
Peel and chunk sweet potatoes and steam until soft. Whizz together with the dates until blended - I have a stick Blender on Lerryn Lady. Mix in all the other ingredients and stir well. Spoon into a lined and greased loaf tin ( or whatever small deep pan you have) and cook for 20 mins at 180C or Gas 4 until a pierce with a kebab stick comes out clean and dry. Leave the cake to cool for at least 10 minutes in the tin as this gives it time to 'stick together', then remove from tin and leave for another few minutes before cutting into small squares - WARNING they are really Moorish.
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